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Before you jump to Mexican Chicken Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to mexican chicken casserole recipe. You can have mexican chicken casserole using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mexican Chicken Casserole:
- Get Boiled and shredded chicken breasts
- Take Homemade taco Sauce
- Prepare uncooked rice
- Use Chicken Stock
- You need Shredded cheese
- Use crushed tortilla chips
Instructions to make Mexican Chicken Casserole:
- Boil chicken in chicken stock untill tender. Can take 3-4hours. Shred with a fork.
- Cook rice in 1 1/4 cups chicken stock from when chicken was boiled in, or however much broth is needed to cook your rice.
- Mix chicken and rice with taco sauce. Put in casserole dish.
- Crush tortilla chips and cover top of chicken and rice mixture in casserole dish. Spred shredded cheese as well.
- Bake in 350°F oven for 40-45 minutes. Uncover for last 10-15 minutes.
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