Hello everybody, welcome to my recipe page, if you're looking for Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe, look no further! We provide you only the best Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, just making a few minor changes can positively impact everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to let's make it tasty! easy stir-fried and simmered beef & vegetables recipe. To make let's make it tasty! easy stir-fried and simmered beef & vegetables you only need 17 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables:
- Prepare to 300 grams Thinly sliced beef offcuts
- Take Burdock root
- Use Lotus root
- Get regular Carrot
- You need heaping tablespoon Grated ginger
- Use Grated garlic
- Prepare to finish Green onion (optional)
- You need The flavoring ingredients:
- Use Soy sauce
- Take + 2 tablespoons Mirin
- Prepare heaping teaspoons Sugar (light brown sugar preferred)
- Take Sake
- Use Red chili pepper
- Provide handful Toasted sesame seeds
- Provide Oil for frying:
- Get Sesame oil or vegetable oil
- You need cube Beef fat
Steps to make Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables:
- Cut the burdock root, lotus root and carrot into large slivers. Don't cut them up too small, since you want to enjoy their texture. Not too big, either, though!
- Cut the veggies in the direction of the grain (or fiber). This way they'll retain their texture when cooked.
- Soak the cut up vegetables in water, changing it several times, to get rid of bitterness. Put a little vinegar in the soaking water. Parboil the cut-up veggies briefly.
- Boil the burdock root for 30 seconds, then add the lotus root and cook for another 30 seconds (1 minute total for the burdock root, 30 seconds for the lotus root.) If you cook it for too long, you'll lose that crunchy texture.
- You don't need to parboil the carrot, since it cooks quickly. Drain everything well. No need to soak in cold water again.
- Pre-flavor the beef with 2 tablespoons of sake, 1 teaspoon of soy sauce and 1 teaspoon of mirin. Sake will make it tender, and pre-flavoring it makes the taste distinctive. Work the pre-flavoring ingredients in well with your hands.
- Let's start stir-frying! Put a little oil in a pan with a small piece of beef fat. This makes cheap and lean beef tasty. If you're using a fatty part of beef, you don't need it.
- If you put the meat in the pan before it's heated, you can separate the slices easily.
- Let's cook over high heat now. Stir fry the beef properly, then add the rest of the ingredients. Stir it up well with a spatula.
- Now we'll work fast! Stir fry for 2 minutes, add the sugar → sake → mirin. The sugar goes first.
- When the moisture has evaporated and the sugar is kind of sticky, stir fry for another minute over high heat. When everything is shiny, add the soy sauce.
- When everything is coated well with soy sauce, pour in the mirin and stir everything up from the bottom. Stir fry to evaporate the mirin. When everything's shiny, add sesame seeds and chili pepper.
- Mix it all up and it's done. It goes well with rice. Great when cooled, too. You can use it for bentos, right?
- I made double the amount and turned half of it into "Beef and burdock root rice." See.
If you find this Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe helpful please share it to your friends or family, thank you and good luck.