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Simply stir fry vegetables
Simply stir fry vegetables

Before you jump to Simply stir fry vegetables recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Eating healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nevertheless, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Nevertheless, you may not need a nap after eating and enjoying almonds. These nuts unwind the muscles and provide a general sense of peace. Your emotional level can sometimes be lifted by just eating almonds.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to simply stir fry vegetables recipe. You can cook simply stir fry vegetables using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Simply stir fry vegetables:
  1. You need butter or oil
  2. Prepare minced garlic
  3. Provide onion, chopped
  4. Prepare shrimp
  5. Prepare carrot
  6. Prepare bean sprout
  7. Prepare broccoli
  8. Use chinese pechay
  9. Provide ground black pepper
  10. Take salt
  11. Use oyster sauce
  12. Use liquid seasoning(optional)
  13. Take tofu (deep fried) (optional)
  14. Take sesame oil
Instructions to make Simply stir fry vegetables:
  1. Saute' garlic , onion, shrimp. Sprinkle with salt and pepper.
  2. Add carrot, bean sprout and broccoli. Add oyster sauce then stir a bit. Add the chinese pechay.
  3. Add a teaspoon of sesame oil for the aroma and to look the veggies more greeny and fresh. Garnish with fried tofu. Serve with rice.

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