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Before you jump to Prawn Stir Fry with vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a couple of small changes can positively affect daily eating habits.
To see results, it is definitely not essential to drastically change your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Evidently, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to prawn stir fry with vegetables recipe. To make prawn stir fry with vegetables you need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Prawn Stir Fry with vegetables:
- Prepare prawns
- Take large onion, sliced
- Use garlic cloves, sliced
- Provide ginger, julienned
- Provide green sweet pepper, julienned
- Get yellow pepper, julienned
- Use dry chilli paste
- Provide water
- Provide bird eye chillies, bruised
- Take Sauce paste
- Prepare oyster sauce
- Provide thick soya sauce
- You need light soy sauce
- Use crushed black pepper
- You need basil
- You need Fried cashews
- Provide Toasted sesame seeds
Instructions to make Prawn Stir Fry with vegetables:
- In a wok, heat 2 tbsp of veg oil on a high heat. Fry garlic and ginger till fragrant.. - Add in the chilli paste and water. Let cook till oil separate.
- Add in the sauce paste. Stir to mix. Let simmer till thick..
- Add in the prawns and peppers. Keep the heat on high and fry for a minute. Now add in the bird eye chillies, cashews, sliced onions and basil. Give it one good stir. Transfer into serving plate and garnish with toasted sesame.. - Serve straight away with rice and a side dish. We love rice with omelette
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