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Before you jump to Stir fried rice with vegetable recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
To see results, it is definitely not a requirement to drastically change your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fried rice with vegetable recipe. To cook stir fried rice with vegetable you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Stir fried rice with vegetable:
- Take cooked rice
- Prepare frozen vegetables
- Get onion (finely chopped)
- Provide egg
- Take spring onions, finely sliced
- Prepare vegetable cooking oil
- You need garlic (finely chopped)
- Use Sauce
- Get soysauce
- Take fishsauce
- You need oyster sauce
- Use sugar
- Prepare salt and pepper
Instructions to make Stir fried rice with vegetable:
- On a medium heat pan/wok, add vegetable cooking oil and garlic, stir until garlic become golden crisp. Add onion and your frozen vegetable in. Mix well.
- Add some rice and stir well. Add some oyster sauce, soysauce, fishsauce and sugar then mix well.
- Move your rice on one side and add egg in, leave it for a min then break the egg and start tossing your pan and mix your egg in to the rest of your stir fried rice. seasoning with salt and pepper.
- Plate it up and top with spring onions and ground pepper.
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