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Stir fried rice
Stir fried rice

Before you jump to Stir fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried rice recipe. You can cook stir fried rice using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Stir fried rice:
  1. Provide rice
  2. Take vegetables of your choice(i used coloured hoho,and baby corn)
  3. Get onions
  4. Provide garlic
  5. You need salt
Instructions to make Stir fried rice:
  1. Boil your rice and put it to rest
  2. Fry your onions and garlic
  3. Add all your vegetables and stir till well mixed
  4. Add the boiled rice and mix it lightly to avoid breaking the rice
  5. Serve with stew of your choice or with salad

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