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Before you jump to Beef Szechuan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beef szechuan recipe. To make beef szechuan you need 21 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Beef Szechuan:
- Take 🌻For marinate:
- Take 1 pound sirloin steak, cut into bite size strips
- Get 1 egg white
- You need 2 Tbsp corn flour / cornstarch
- You need 4 Tbsp sesame oil / vegetable oil
- Get 2 Tbsp olive oil / vegetable oil / sunflower oil (for frying)
- Prepare 2 tsp white pepper crushed
- Provide 1 tsp salt
- You need 🌻Gravy:
- Prepare 2 Tbsp soya sauce
- Get 1 Tbsp oyster sauce
- Take 1 tsp pepper sauce
- Prepare 1 Tbsp crushed red chilli flakes / to taste
- Get 1 tsp garlic, minced
- You need 1 tsp ginger minced
- You need 3 Tbsp vegetable oil
- Take 2 capsicum multicolour, cut into slice
- Get 2 small onions, cut into wedges
- You need 2 green chilli cut into big pieces
- Get handful Spring onion chopped
- Take 4 Tbsp water / as you needed
Instructions to make Beef Szechuan:
- Toss beef with cornstarch, egg white,crushed white pepper,sesame oil and salt in non-metal bowl. Cover and refrigerate 20 minutes.
- Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, until cooked well nice and crispy take it out in a plate and set aside. In same wok heat oil and add garlic & ginger sauté for few seconds add beef stir 1 minute and add all gravy ingredients cook 4-5 minutes add 4 tbsp of water cook another 1 minute and serve. Garnish with fresh coriander.
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