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Before you jump to Tortellini & Asparagus recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Wholesome eating encourages a feeling of wellness. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
If you are not hypersensitive to nuts, try eating some almonds! Almonds are usually considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont cause you to really miss a nap. These nuts relax the muscles and offer a general sense of comfort. Your emotional condition can often be lifted by simply eating almonds.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to tortellini & asparagus recipe. You can have tortellini & asparagus using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tortellini & Asparagus:
- Use 1 lb Fresh asparagus
- Take 1 lb Cheese tortellini (I used frozen)
- Provide 1 can Petit diced tomatoes drained, or 1-2 cups fresh diced tomatoes
- Get 1/4 cup Olive oil
- Use 5 clove Garlic, minced (2 tablespoons)
- You need 1 tbsp Dried basil
- Provide 1 tsp Red pepper flakes
- Prepare 2 tbsp Balsamic vinegar (optional)
- Use 1 as needed Parmesan cheese, toasted Italian bread crumbs, or crushed croutons for topping
Steps to make Tortellini & Asparagus:
- Bring a pot of water to a boil.
- Trim bottom ends of asparagus and discard (about 1 inch). Now chop the rest of the asparagus in bite size pieces (1-2 inches).
- Add tortellini and asparagus to boiling water and cook about 5-8 minutes until asparagus is tender-crisp.
- Drain pasta and asparagus. Set aside.
- In the same pan, over medium, heat oil, garlic & spices for a couple of minutes while stirring. Careful not to let the garlic burn.
- Add in the tomatoes & balsamic vinegar.
- Add back the pasta and asparagus. Stir gently and cook a couple minutes to let the sauce completely coat the pasta.
- Top with Parmesan, Italian bread crumbs, or crushed croutons if desired.
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