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Before you jump to Beer Can Chicken in an oven! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beer can chicken in an oven! recipe. To make beer can chicken in an oven! you only need 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Beer Can Chicken in an oven!:
- Use 1 3-5 lb Chicken
- Prepare 1 can tall beer
- Take root veggies- sweet potato, carrot, onion,etc
- Use Glaze -
- Use 1/4 C Maple Syrup
- Take 1/4 C Vinegar (I used pomegranate)
- Take 1/4 C Jam or Marmalade
- Get 1 tsp Cornstarch mixed with 1tsp water
- Prepare 1 tsp Dijon mustard
- Provide 1 T Butter
Steps to make Beer Can Chicken in an oven!:
- Open beer and drink 1/2 of it. I used a 16 oz can of Stiegl Radler which is beer and grapefruit juice. Cut slits in the back of the chicken to let fat run into the pan.
- Spray the can with cooking spray (so you can remove it easily). Stand up the chicken in a pan.
- I threw the veggies I had on hand in the pan as well. Those are sweet potatoes, Carrots, pepper and onion.
- Then carefully put it in the oven. I used a low temperature (325 deg) to start. You don't need the pizza stone - that's just where I store it!
- While the chicken is in the oven make a glaze. These are most of the ingredients.
- Cook the glaze over low heat.
- When the breast meat hits about 140 deg (F) pull the pan out and turn the oven up all the way (500 deg on my oven).
- Brush 1/2 of the glaze on the chicken. Remove and veggies that are cooked.
- Cook at the high temperature until breast meat is about 160 deg F. (About 10-15 min) Carefully remove chicken, put on cutting board and brush with remaining glaze. Let cool for 20 minutes.
- This is the chicken carved with the veggies. Enjoy!
- One more thing. Don't forget to throw the bones in a stock pot for delicious homemade stock!
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