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Before you jump to Beer Can Chicken in an oven! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beer can chicken in an oven! recipe. To cook beer can chicken in an oven! you only need 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Beer Can Chicken in an oven!:
- Provide 1 3-5 lb Chicken
- You need 1 can tall beer
- Get root veggies- sweet potato, carrot, onion,etc
- Get Glaze -
- Prepare 1/4 C Maple Syrup
- Use 1/4 C Vinegar (I used pomegranate)
- You need 1/4 C Jam or Marmalade
- Provide 1 tsp Cornstarch mixed with 1tsp water
- Take 1 tsp Dijon mustard
- You need 1 T Butter
Instructions to make Beer Can Chicken in an oven!:
- Open beer and drink 1/2 of it. I used a 16 oz can of Stiegl Radler which is beer and grapefruit juice. Cut slits in the back of the chicken to let fat run into the pan.
- Spray the can with cooking spray (so you can remove it easily). Stand up the chicken in a pan.
- I threw the veggies I had on hand in the pan as well. Those are sweet potatoes, Carrots, pepper and onion.
- Then carefully put it in the oven. I used a low temperature (325 deg) to start. You don't need the pizza stone - that's just where I store it!
- While the chicken is in the oven make a glaze. These are most of the ingredients.
- Cook the glaze over low heat.
- When the breast meat hits about 140 deg (F) pull the pan out and turn the oven up all the way (500 deg on my oven).
- Brush 1/2 of the glaze on the chicken. Remove and veggies that are cooked.
- Cook at the high temperature until breast meat is about 160 deg F. (About 10-15 min) Carefully remove chicken, put on cutting board and brush with remaining glaze. Let cool for 20 minutes.
- This is the chicken carved with the veggies. Enjoy!
- One more thing. Don't forget to throw the bones in a stock pot for delicious homemade stock!
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