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Before you jump to Tortellini recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tortellini recipe. You can cook tortellini using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tortellini:
- Use 2 eggs
- You need 2 egg whites
- Prepare 2 tbsp olive oil or vegetable oil
- Get 2 tsp salt
- Take 3 cup all purpose flour
- Get 2 1/2 cup finely chopped chicken
- Provide 1/4 cup grated Parmesan cheese
- Get 2 egg yolks
Instructions to make Tortellini:
- prepare by combining eggs,egg whites,oil, and salt in a bowl. Gradually add flour, mixing well until forms soft dough. Turn onto floured surfacr and knead in remaining flour to form a stiff dough
- wrap dough in waxed paper ..let it rest about 10-15 min
- combine chicken ..cheese..and egg yolks in a bowl. Set it aside
- divide into quarters. roll each quarter into a large circle as thin as possible . Cut into about 32 ..1 1/2-2 inch rounds.
- Each tortellini place about 1 teaspoon chickrn mix in center of round. Moisten the edges with water. Fold in half. seal edges. Shape into rinfs by stretching the tips of half circle slightly and wrapping the ring around your index finger. Gently press tips together .
- Cook as directed in recipe for chicken soup tortellini
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