Hey everyone, welcome to my recipe site, if you're looking for Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki) recipe, look no further! We provide you only the best Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki) recipe here. We also have wide variety of recipes to try.
Before you jump to Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to pan-seared salmon fillets with miso sauce (chan-chan yaki) recipe. You can cook pan-seared salmon fillets with miso sauce (chan-chan yaki) using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki):
- Use salmon fillet
- Get cabbage
- Use carrot
- Provide onion
- Provide salad oil
- Take Miso : (A)
- Prepare Sake or white wine : (A)
- Take sugar : (A)
- Prepare Mirin (otherwise 2 tbsp of sake and 2 tbsp of sugar) : (A)
- Take butter
Instructions to make Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki):
- Press the salmon fillets between paper towels to dry surfaces thoroughly. Season on all sides with salt and pepper.
- Cut the cabbage leaves into chunks. Cut the carrot into thin rectangles. And slice the onion.
- Prepare miso sauce. Put all condiments (A) in a bowl and mix them.
- On a frying pan, heat the oil over medium high heat. Place the salmon fillets on the pan skin-side up then cook them until golden brown. Flip the salmon fillets and cook on the second side until golden brown. Then remove the salmon fillets.
- Put the vegetables and the shimeji mushrooms on the pan. Place the salmon fillet over the other ingredients. Put the miso sauce on the salmon fillets and vegetable. Put some butter on them.
- Cover with a lid and steam over medium low heat for 10 minutes.
If you find this Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki) recipe useful please share it to your friends or family, thank you and good luck.
