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Before you jump to Foil Wrapped Salmon & Vegetable Grill recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to foil wrapped salmon & vegetable grill recipe. You can have foil wrapped salmon & vegetable grill using 5 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Foil Wrapped Salmon & Vegetable Grill:
- Take 800 g (28.21 oz) Salmon fillet *200 g × 4
- You need 600 g (21.16 oz) Frozen spinach *150 g × 4
- Get 1 Corn ear
- Provide 20 g (0.70 oz) Butter *5 g × 4
- Provide to taste Seasoning salt
Instructions to make Foil Wrapped Salmon & Vegetable Grill:
- (In advance) Slice the salmon fillet, sprinkle seasoning salt all over the salmon, including the bottom & sides.
- (In advance) Wrap it and keep in the refrigerator at least 2 hrs.
- (In advance) Thaw spinach and squeeze the water out.
- Peel the corn and cut into 8 portions. *The photos are multiple ears, but just 1 ear is enough for 4 servings!
- Prepare 8 foil sheets to wrap the ingredients. Make it double layers per serving.
- Place the spinach, corn, salmon, and butter on the foils. The salmon fillet should be placed on top. The seasonings and melted butter make a good sauce to drip on the corn & spinach!
- Wrap it by making some space above & around both sides of the salmon. This is important to steam & bake the salmon in a tasty way, so do not make it tight!
- Grill with low - medium heat for just 10 mins. If you see some smoke around the foils, that means the heat is too high, so make it lower.
- Place it on the serving plate, wait 1 - 2 mins to enclose the flavor well, then open the double foils.
- With this method even the middle of the fillet will be well cooked. Whole salmon will stay soft and take on the flavor of the seasonings. Corn & spinach will also be cooked with great flavors.
- If you have leftover vegetables, you can make an easy grill just like this! Just put a few butter pads on top. With or without seasonings to your taste!
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