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Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
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We hope you got benefit from reading it, now let’s go back to 三文鱼优格天使面 salmon yogurt angel hair pasta recipe. You can cook 三文鱼优格天使面 salmon yogurt angel hair pasta using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
- Get 天使面 Angel hair pasta (150g)
- Get 三文鱼 Salmon fillet (1 piece 200g)
- Get 番茄 Tomato (1)
- Use 金针菇 Enokitake mushroom (20g)
- Take 肉碎 Minced meat (50g)
- Provide 蒜米 Minced garlic
- Use 优格 Plain yogurt
- Get 番茄酱 Tomato sauce
- Use 酱清 Light soy sauce
- Take 胡椒粉 Pepper powder
- You need 盐 Salt
- Use 辣椒粉 Paprika
Instructions to make 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
- 滚水煮天使面，加少许油，约7分钟，备用 Cook angel hair pasta with boiling water and some oil, for ~7mins, stand-by
- 三文鱼切小块。用少许盐，胡椒粉，辣椒粉撒上三文鱼。烤15分钟。Cut salmon fillet into pieces. Sprinkle a pinch of salt, pepper powder and paprika. Bake for 15mins.
- 混合一汤匙番茄酱，优格，酱清，备用。Mix 1 tablespoon of yogurt, tomato sauce and light soy sauce. Stand-by the mixed sauce
- 番茄切丁 Cut tomato into dices
- 热油炒香蒜米，加人肉碎，番茄和金针菇 Heat oil and fry minced garlic, add minced meat, tomato and enokitake mushroom
- 加入天使面，三文鱼和混合酱翻炒。Add angel hair pasta and salmon. Add mixed sauce and stir-fry.
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