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Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to salmon cakes recipe. You can cook salmon cakes using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Salmon Cakes:
- Use salmon fillet
- Use spring onion, finely chopped
- Prepare eggs
- You need & 1/2 tbsp sour cream
- Use &1/2 tbsp bread crumbs
- Get garlic powder
- Get coriander leaves, finely chopped
- Prepare red chilli flakes
- Get paprika
- Use + extra black pepper for salmon fillet
- Get olive oil
- Take worcestershire sauce
- Use lemon juice
- Prepare salt
Steps to make Salmon Cakes:
- Preheat oven at 220 degree centigrade. Line a baking pan with aluminium foil
- Season salmon fillet with salt and pepper on both sides. Place the fillet in the baking pan and bake for 7-8 minutes.
- Remove from oven and immediately cover the cover the fillet with another piece of aluminium foil, let rest until completely cool.
- In a bowl flake the salmon salmon until completely shredded.
- Add the remaining ingredients except olive oil,mix well. Adjust seasoning accordingly.
- Divide the filling into equal portions;form into 1/4" patties.
- Cover and refrigerate for 30 minutes.
- In a frying pan add olive oil; heat on a medium low flame.
- Gently place each patty in the oil and cook on each side for 4-5 minutes until golden brown on each side.
- Remove and serve hot along with a sauce of your choice.
- Make 8 small patties.
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