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Before you jump to Salmon Oscar recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Try eating almonds unless you are afflicted by nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Different nutritional vitamins tend to be found in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont cause you to yearn for a nap. These nuts loosen up the muscles and offer a general sense of peace. From time to time eating almonds could even be a mood booster!
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to salmon oscar recipe. To make salmon oscar you only need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Salmon Oscar:
- Provide salmon fillets (6 oz. each)
- Provide olive oil, divided
- Provide salt and pepper
- Prepare dried tarragon
- Take dried dill weed
- Use jasmine rice (uncooked)
- Use asparagus spears, ends trimmed
- Get packet, béarnaise sauce (Knorr brand)
- Provide lump crab meat
- Get Old Bay seasoning
- Get butter (unsalted), divided
- Provide minced garlic
Steps to make Salmon Oscar:
- Lightly rinse the salmon under cold water and pat dry with a paper towel. Brush the salmon with olive oil and top with a dash of the suggested seasonings. Set aside.
- Prepare the side dishes of jasmine rice (or couscous), asparagus, and the béarnaise sauce. For timing purposes, the rice takes the longest.
- Melt 2 tablespoons of butter in a sauté pan over medium heat. Season the butter with Old Bay seasoning, add the garlic, and sauté the crab meat for two minutes.
- Place the crab meat in a bowl, drizzle with olive oil and set aside.
- In the same pan, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat. When hot, place the salmon fillets (skin side up) in the pan and cook for 6 minutes. Do not disturb.
- Flip the fillets over with a spatula and continue cooking for another 3 minutes.
- Preheat oven broiler.
- If using an oven-proof pan, remove the pan from stove burner and top the fillets with crab meat. [Alternative to using a pan is to use a raised edge baking sheet, lightly greased]
- Set the pan under the broiler (about 4”) for about 90 seconds to lightly brown the crab meat. Remove the pan from the oven and set aside.
- You can either plate the dish individually or serve on a large platter for a group dinner.
- Place the fillets on a bed of rice, along with the asparagus spears, and spoon the béarnaise sauce generously over the top.
- Garnish with lemon slices and enjoy.
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