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Before you jump to Flaked Salmon recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Enjoying healthy foods makes all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Just about the most popular snack foods is yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by many people. Yogurt unites wonderfully with nuts along with seeds. This minimizes your sugar intake without minimizing the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to flaked salmon recipe. You can cook flaked salmon using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Flaked Salmon:
- Prepare 1 fillet Salmon
- Get 1/2 tsp. Salt
- You need Boiled Water for boiling salmon
Steps to make Flaked Salmon:
- Put 1 fillet of salmon in boiling water and cook for 5 minutes over medium heat.
- Shred the boiled salmon with 2 folks. Remove any skin and bones if there are any. (It is okay even if the salmon isn’t cooked through at this moment.)
- Spray non-stick cooking spray in a pan and cook the shredded salmon over medium heat for 2~3 minutes. Halfway, season with ½ tsp. of salt.
- Toss boiled spaghetti with some flaked salmon and chopped green onion. Sprinkle on steamed rice or salad. To store, keep in the refrigerator and use within 5 days.
- Here is “Flaked Salmon” recipe video on YouTube https://www.youtube.com/watch?v=JZre_-f0T1U
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