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Sweet Italian Sausage Vegetable Ziti
Sweet Italian Sausage Vegetable Ziti

Before you jump to Sweet Italian Sausage Vegetable Ziti recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy and balanced eating promotes a feeling of well being. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult if it is snack time. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds are often considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. Having said that, you may not need a nap after eating almonds. Instead they will simply help your muscles and digestive system relax while also helping you feel less burned out. Your emotional state can often be lifted by just eating almonds.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sweet italian sausage vegetable ziti recipe. To cook sweet italian sausage vegetable ziti you only need 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sweet Italian Sausage Vegetable Ziti:
  1. You need water
  2. Provide salt
  3. Get ziti pasta
  4. Take olive oil
  5. Take sweet Italian turkey sausage link – remove from the skin (pork works great too)
  6. Get garlic – chopped
  7. Provide small Vidalia onion – julienne
  8. You need fennel seed
  9. You need oregano
  10. Prepare black pepper
  11. Take small jalapeno (if you like it spicy leave the seeds in) – finely chopped
  12. Get medium red bell pepper – julienned
  13. Prepare button mushroom – quartered
  14. You need petite diced tomatoes
  15. Provide tomato paste
  16. Get heavy cream
  17. Prepare salt
  18. Take basil – chiffonade cut (fine ribbon)
  19. Use as desired Parmesan cheese
Instructions to make Sweet Italian Sausage Vegetable Ziti:
  1. Bring the water to a boil with the salt. Cook the pasta per the box directions. Drain and place in a covered bowl.
  2. In a large sauce pot break up the sausage and saute the sausage with the olive oil until lightly browned about 4 minutes over a moderately high heat
  3. Add the garlic and the onions and cook for 2 minutes.
  4. Add the fennel seed, oregano and black pepper.
  5. Add the jalapenos and the red bell peppers and cook for 2 minutes.
  6. Add the diced tomatoes with juice the tomato paste and heavy cream and simmer for 10 minutes.
  7. Adjust the seasoning with salt as needed Add the cut basil and add just before service.
  8. Toss with the pasta and serve.

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