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Before you jump to Italian Sausage And Peppers With Rice recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Yogurt can be a snack many people ignore. Occasionally people choose to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt when it comes to a healthy snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Yogurt mixes perfectly with nuts along with seeds. This decreases your sugar absorption without minimizing the taste of your snack.
A large variety of quick health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to italian sausage and peppers with rice recipe. You can cook italian sausage and peppers with rice using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Italian Sausage And Peppers With Rice:
- You need Sweet or hot Italian Sausage, removed from casing and crumbled
- Take Olive oil
- Take Garlic, finely chopped
- Prepare Bell peppers, cut into two inch pieces
- You need Sweet onion, chopped
- You need Beef bouillon cubes
- You need White rice, dry (not instant). I use Uncle Ben's Original
- Use Water
- Prepare Sage
- Get Salt and pepper
Steps to make Italian Sausage And Peppers With Rice:
- Sauté olive oil and garlic in a pan on med/high heat until garlic starts to brown.
- Add sausage and sauté until it is no longer pink. Flavor with salt, pepper and sage.
- Add peppers and onions and continue sautéing until vegetables are tender (about 6 minutes).
- Add 2 bouillon cubes. Once they soften (about 2 minutes), crush them up with a spoon and mix it all around.
- Add dry rice and mix it all together.
- Add 2 cups of water. Once it begins to boil, lower heat to a simmer, cover and let simmer for 20 minutes, or until most of the liquid is absorbed.
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