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Before you jump to Hearty Coleslaw Spinach Soup 🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hearty coleslaw spinach soup 🍲 recipe. To make hearty coleslaw spinach soup 🍲 you only need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Hearty Coleslaw Spinach Soup 🍲:
- Provide chicken broth
- Use Olive oil
- You need onions, chopped
- Get green pepper, chopped
- Provide garlic, minced
- Take ground turkey
- Use black pepper
- Provide crushed red pepper
- Get chili powder
- Take oregano
- You need diced tomatoes
- Use red kidney beans, undrained
- Provide squash, yellow, peeled and cut into chunks
- Take zucchini, green, peeled and cut into chunks
- Provide coleslaw
- Use fresh baby spinach
Steps to make Hearty Coleslaw Spinach Soup 🍲:
- Heat olive oil in a large stockpot……
- Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes……
- Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned…….
- Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil…..
- Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally……Serve and enjoy 😉!!
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