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Before you jump to Polenta with Hot Italian Sausage recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Healthy eating promotes a feeling of wellness. When we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. Instead they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Your emotional condition can often be lifted by simply eating almonds.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to polenta with hot italian sausage recipe. To cook polenta with hot italian sausage you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Polenta with Hot Italian Sausage:
- Prepare Cornmeal
- Get 2 3/4 cup water
- Provide 1 cup cornmeal
- Get 1 cup water
- You need 1 tsp salt
- You need Sausage mix
- Use 1 lb hot Italian sausage, removed from casing
- Provide 1 tbsp crushed red pepper flakes
- Use 1 tbsp olive oil
- You need 2 cup tomato sauce
- Get 1 grated Parmesan cheese
Instructions to make Polenta with Hot Italian Sausage:
- FIRST, in a medium saucepan bring the 2-3/4 cups of water to a boiling. In a bowl combine corn meal, the remaining cup of additional water and salt. Slowly add to the boiling water, stirring constantly. Cook and stir until boiling. Reduce heat, cover and simmer over low heat 10 to 15 minutes, stirring constantly.
- Meanwhile, in a frying pan heat crushed red pepper flakes in olive oil until blackened. Crumble in the sausage and lower heat to medium until sausage is browned. Stir the browned sausage into the hot prepared corn meal. While hot, pour the corn meal/sausage mixture into a 9 x 13 baking dish, cover and chill for 30 minutes or until firm.
- After chilled, pour 2 cups of tomato sauce over the entire cornmeal dish, sprinkle with grated Parmesan cheese and bake in a 350°F oven for 1 hour.
- Remove from oven, cut into squares and serve. Or if you want to eat this authentic Italian dish like an authentic Italian, give each person just a fork and put polenta on a large cutting board in the middle of the table for all to enjoy. No dishes to wash…only forks! No lie!
- Buon appetito!
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