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Before you jump to Crawfish Boil Frittata recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Eating healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.
For anybody who is not hypersensitive to nuts, try consuming some almonds! Almonds are usually considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. Several minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. But when you eat almonds, you won’t feel like you need to sleep a while. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional level can often be lifted by simply eating almonds.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to crawfish boil frittata recipe. To make crawfish boil frittata you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Crawfish Boil Frittata:
- Use unsalted butter, divided
- You need small red potatoes from boil, coarsely chopped (~1 cup)
- Use corn kernels from boil (cut from cob, ~1 ear)
- You need chopped, small, sweet yellow onion from boil (may use fresh)
- You need crawfish tail meat
- Get creole seasoning (such as Tony chachere's), divided
- Get large eggs
- Get plain Greek yogurt
- Provide milk
- You need salt, optional
- Use shredded cheese (whatever type you prefer)
- Use chopped fresh parsley
Steps to make Crawfish Boil Frittata:
- Preheat oven to 375°
- In an oven proof pan, melt 1 tbsp of butter (I always go a little heavy on the butter) over medium-high heat; stir in potatoes, corn, and onion and cook, stirring, about 2 minutes (if using a fresh onion, cook alone in pan until soft before adding the potatoes and corn).
- Stir in crawfish and 1/2 tsp creole seasoning and cook for 2 minutes. Remove from heat.
- In a large bowl, whisk together eggs, Greek yogurt, milk, and remaining creole seasoning and mix until combined. Add salt, if using, and mix vigorously. Add crawfish mixture, cheese, and parsley to egg mixture, stirring until combined.
- Melt remaining butter over medium-high heat. Pour egg mixture into pan and cook on stove top until bottom begins to set, about 3 minutes.
- Place in oven and bake until eggs are set, ~20-25 minutes. It should be set on top and just beginning to turn golden, but still look moist.
- Garnish with parsely if desired and serve immediately!
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