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Before you jump to My Favorite Frittata recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it is snack time. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
One of the most popular treats is natural yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to my favorite frittata recipe. You can cook my favorite frittata using 8 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook My Favorite Frittata:
- Take eggs
- Provide milk
- Use olive oil
- Take red swiss chard, stems separated from leaves, all rough chopped
- Take roasted red pepper, chopped
- Get onion, chopped
- Provide salt and pepper
- You need swiss cheese, grated
Instructions to make My Favorite Frittata:
- Preheat oven to 375°F
- Heat 1 tablespoon oil in 10" saute pan, over medium heat
- Add swiss chard stems, saute until almost tender
- Add swiss chard leaves, saute until leaves are wilted and stems are tender, remove from pan, place in bowl
- Add onion to pan, saute until translucent and tender, remove from pan, place in bowl
- Add peppers to bowl
- In separate bowl whisk eggs, milk and salt and pepper to taste
- Add egg mixture to vegetables, combine
- Add cheese, combine
- Over low heat, add 1 tablespoon oil to the 10" pan
- Pour entire mixture into pan, cook until bottom is set, about 5 minutes
- Place pan in oven, cook until set, about 15-20 minutes
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