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Before you jump to Frittata recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We are all aware that eating healthy foods can help us really feel better within our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, with regards to eating between goodies. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
When looking for a convenient wholesome snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the very best things you are able to reach for. It consists of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to make it. Yogurt unites beautifully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to frittata recipe. You can cook frittata using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Frittata:
- Use cooking oil (I used coconut)
- Provide chopped mushrooms
- You need chopped artichokes (from the jar)
- Prepare chopped sun dried tomatoes
- Provide eggs
- You need cream/milk
- Take salt
- Prepare pepper
- Take garlic powder
- Provide dried parsley flakes
- Take pepper jack cheese
- Provide bread crumbs
Instructions to make Frittata:
- Preheat broiler to low heat.
- Heat oil in an oven-proof pan. Cook vegetables on stove over medium heat.
- Whisk eggs, cream/milk, salt, pepper, garlic powder, and parsley flakes. Add mixture to pan.
- Make sure vegetables are evenly distributed in eggs but after that don't touch it and let it cook over medium heat until eggs start to settle.
- When eggs are starting to visibly be cooked on top (forming a solid top coat) but still a little runny, add cheese and let it cook another minute.
- Add bread crumbs and put in broiler for 5 minutes or until top starts to brown.
- Remove pan from oven and let sit for a couple minutes before taking frittata out of the pan.
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