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Before you jump to Fried Onion Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some modest changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried onion chicken parmesan recipe. To cook fried onion chicken parmesan you only need 11 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Onion Chicken Parmesan:
- You need The Chicken
- Use boneless skinless chicken breast (filet each in to 2 pieces for a total of 6)
- Get Italian dressing
- Use container French Fried Onion pieces
- Provide grated parmesan cheese
- Provide side dish
- Take cavatalli pasta (or whatever you have on hand)
- You need marinara sauce (homemade or store bought will work)
- You need chicken topping
- Prepare marinara sauce (take some from what is portioned for the pasta)
- Provide shredded cheese (I used mild cheddar)
Steps to make Fried Onion Chicken Parmesan:
- preheat oven to 350°F
- marinade chicken breast in italian dressing about 10 minutes
- empty container of fried onions in to a shallow dish and crunch up the big pieces with you fingers
- add parmesan cheese to the onion pieces and mix together with a fork.
- fill large pot with water to boil for noodles
- line baking sheet with parchment paper (can be used without the paper, it just helps with the cleanup)
- remove chicken from the marinade and roll in to the onion mixture
- place on baking sheet - if needed press the onion mixture on to the chicken once on the sheet.
- place in preheated oven
- warm marinara sauce in a sauce pan and once your water is boiling, add your noodles to the water
- cook chicken in oven for about 25 minutes (depending on the thickness of the chicken). Once the chicken is no longer pink in the middle, spoon about 1/4 cup of the marinara sauce on each breast and then about 1/4 cup of the cheese. place pan back in the oven for 5 minutes or until the cheese is melted.
- plate the chicken with noodles and sauce. can be served with salad and garlic bread
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