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Before you jump to Cauliflower Pasta Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower pasta casserole recipe. To make cauliflower pasta casserole you need 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Pasta Casserole:
- Prepare Head of cauliflower, cut and washed
- Provide Mezzo rigatoni
- You need Minced garlic
- Get Pine nuts
- Provide Good quality anchovies rolled in capers in olive oil(preferably from Italy)
- Prepare Provolone cheese
- Use Or more parmigiano reggiano cheese, grated
- Use Raisins soaked in water
- Use Small chili pepper sliced and deseeded
- Take Saffron
- Use Butter, cubed
- Get Bread crumbs
Instructions to make Cauliflower Pasta Casserole:
- Clean and cut cauliflower into bite size pieces.
- Pour the oil from the anchovies into a pan and add any extra olive oil to coat bottom of pan. Add fresh chili, minced garlic, and chopped anchovies and capers.
- Once the anchovies begin to tenderize, drain water from raisins add with the pine nuts to the pan.
- Remove the chili pepper strips.
- Add cauliflower, two pinches saffron and some water to begin steaming for about 10 minutes. Then remove top and allow the water to reduce by half. (Or to your preference)
- In the meantime, Cook the mezzi rigatoni until al dente in salted water, and drain.
- Add cubed cheese and Parmesan to pan, stirring vigorously. The cheese will melt fast and you want it as evenly distributed as possible.
- Add the pasta to the cauliflower sauce. Stir well to combine.
- Pour into a baking dish.
- Add cubed butter and sprinkle bread crumbs over pasta. Broil on medium heat until golden.
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