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Before you jump to Italian Chicken Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to italian chicken spaghetti squash recipe. You can cook italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Chicken Spaghetti Squash:
- Get chicken breasts OR tofu (either can also be removed from recipe)
- You need spaghetti squash
- Take grape tomatoes, quartered
- You need green onion, chopped fine
- Provide minced garlic
- Get red wine
- Prepare balsamic vinegar
- Prepare basil
- Use oregano
- Prepare salt & pepper
- Provide oil, I prefer grapeseed oil
Instructions to make Italian Chicken Spaghetti Squash:
- Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
- Chicken or tofu can be removed from recipe. If doing that, skip next step.
- Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
- Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
- Add balsamic vinegar and red wine to pan. Let liquid reduce.
- Scoop out spaghetti squash with fork and add all of it to the pan.
- Add chicken/tofu (if using) back to pan and heat everything through.
- Serve!
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