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Before you jump to Pasta Puttanesca recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
We are very mindful that consuming healthy meals can help us really feel better in our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a few healthy snacks that you can use when you need a quick pick me up.
Consider eating almonds if you don’t suffer from nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. Several vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. Regarding almonds, however, they wont allow you to yearn for a nap. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood increaser!
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pasta puttanesca recipe. To cook pasta puttanesca you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Pasta Puttanesca:
- Take 1 chopped onion
- Use 3 clove garlic cloves, chopped
- Use 1 handfull of black and green olives
- Take 90 grams anchovis from a can, finely chopped
- Prepare 1 tbsp capers
- Use 1 can tomatoes
- Get 50 grams parmesan cheese
- Provide 200 grams pasta
- Take 1 dash balsamic vinegar
- You need 1 ground pepper
- Take 1 olive oil
- Prepare 1/2 tbsp dried italian herbs
- Use 1 handfull of rocket lettuce/Arragula
Instructions to make Pasta Puttanesca:
- Cook the pasta al dente
- Bake the onion and garlic in some olive oil with the italian herbs.
- Add the anchovis and a little bit of the oil from the can. After 2 minutes, add capers and olives.
- After about 3 min., add the canned tomatoes and a dash of balsamic vinegar and freshly grounded pepper.
- Let the flavours combine for about 5 minutes, while stirring once in a while.
- Add the rocket to the sauce and stir.
- Drain the pasta once it is ready and add to the sauce. Add seasoning according to taste.
- Make up your plate, add the parmesan cheese and a dash of olive oil. Enjoy!
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