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Before you jump to Green Egg Scramble recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to green egg scramble recipe. You can have green egg scramble using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Green Egg Scramble:
- Get 2 medium Eggs
- Get 1 bunch Kale (1 Leaf)
- Prepare 5 tbsp Onions (chopped)
- Use 1 clove Garlic (chopped)
- Take 5 Green Olives (sliced)
- Get 10 Capers (more or less to taste)
- Provide 3 Anchovies (more or less to taste)
- Take 6 slice White Cheddar Cheese (sliced thin from a block.. I find this helps keep the scramble together better then shredded cheese)
Steps to make Green Egg Scramble:
- Saute onions and garlic in butter for a few minutes and then add kale and olives. Continue to saute until kale is dark green and soft.
- Add scrambled eggs (I put milk, pepper, and parsley in the eggs when I scramble them). Cook for a couple of minutes and then add chopped anchovies and capers.
- When eggs are just about done put the sliced cheddar cheese on top and cover pan to melt. Then serve.
- Note You can add more or less ingredients to taste but don't underestimate the natural saltiness of the olives, capers, and anchovies.
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