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Before you jump to Delicious Hummus made with Shiitake powder recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively impact daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to delicious hummus made with shiitake powder recipe. To make delicious hummus made with shiitake powder you only need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Delicious Hummus made with Shiitake powder:
- You need 140 g dried chickpeas
- Provide 1 bay leaf
- Provide 60 g tahini
- Get 1 Tbsp dried grated Shiitake (Shiitake powder)
- Use 110 ml water from boiling the chick peas
- Use 1 clove grated garlic
- You need 50 ml olive oil
- You need 1 Tbsp lemon juice
- Get 1 little pepper
- Use 1/2-1 tsp salt
- Take ○ a little cumin powder
- Take ○ a little paprika
- You need ○ a little dill or Italian parsley
Instructions to make Delicious Hummus made with Shiitake powder:
- Quickly wash the chickpeas and soak overnight in at least three times as much water as peas.
- Adding up to three times the amount of water, add the bay leaf and bring to the boil on a high heat. Then simmer on a low heat for about 30 minutes until the chickpeas are soft.
- Drain the chickpeas in a colander (cooked weight 300g). Set aside most of the water. Set aside a few chickpeas for garnishing later.
- Taking the dried Shiitake you have grated to a powder, add it to the water you boiled the chickpeas in.
- Blend the cooked chickpeas in a mixer for around two minutes until smooth.
- Add the chickpea water, tahini, garlic, and lemon juice, and blend for around one minute.
- While blending in the mixer, add olive oil little by little, and use the chickpea water to adjust consistency. Add salt and pepper to taste.
- Place in a dish and use the back of a spoon to create a swirl pattern. Garnish with the chickpeas you set aside earlier.
- To finish, add topping. Drizzle to taste with olive oil.
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