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Before you jump to Pan Seared Surf n’ Turf Potacos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan seared surf n’ turf potacos recipe. To make pan seared surf n’ turf potacos you only need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Pan Seared Surf n’ Turf Potacos:
- Prepare 1 lb Sirloin or Ribeye
- Provide 10 Shrimp (Cooked with shell)
- Prepare 1 pkg Taco Seasoning
- Provide 1 Horseradish Sauce (see recipe in other recipes)
- Get 4 Sweet Peppers
- Provide 3 Cilantro (stems)
- Use 3 Green Onion (stalks)
- Get 1 Jalapeño Pepperjack cheese (small
- Provide block)
Instructions to make Pan Seared Surf n’ Turf Potacos:
- Preheat oven to 350°, clean six small potatoes, wrap in aluminum foil (shiny side towards potatoes, and puncture holes on both sides to breathe. Bake for 45min or until soft.
- Take meat and pay down both sides with napkin to dry. Dry rub on taco seasoning on both sides (or use any combination of my seasoning on previous recipes).
- Remove tail shell and use remaining seasoning to add to both sides of precooked shrimp.
- Dice up sweet peppers, cilantro, on chop green onion
- Once soft, cut potatoes into halves and scoop out the centers and place to the side. Turn oven down to 250°.
- Heat cast o iron skillet on medium until hot. Drizzle in oil until coated on bottom. Add butter and let froth. Place coated steak on skillet and let sear about 3min both sides and place in oven for about 6min or until internal temp is 120-130° Remove and let rest. Add pepper jack cheese in the potato halves and place in oven.
- With leftover juices in skillet, add peppers and cilantro and sauté until soft and wall it to the sides. Add shrimp and let sear about 1-2min each side.
- Remove shrimp and veggies, slice up steak and remove potato halves.
- Plate two cheesy potatoes halves and cut in half again. Place three to four steak strips longways over potatoes. Add, sautéed veggies and two shrimp on steak and drizzle horseradish sauce in the middle across, and along side the plate.
- Serve and enjoy!
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