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Before you jump to Beef and Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef and vegetables recipe. You can cook beef and vegetables using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Vegetables:
- Prepare 2 pounds ground chuck
- Get 1/4 cup butter/ghee/clarified butter
- Prepare 15 ounce can of chickpea
- Prepare 1 large yellow bell pepper
- Get 1 tablespoon salt
- Provide 1 tablespoon red wine vinegar
- Provide 1 teaspoon ground black pepper
- Get 1-1/2 cup tomato sauce
- Prepare 2 tablespoons prepared Horseradish
- Prepare 1/4 cup chopped parsley
- Prepare 1 pound mixed vegetables
Instructions to make Beef and Vegetables:
- Melt the ghee / butter. Drain the chickpeas and add to the ghee.
- Fry till the just start turning brown then add the chopped bell pepper
- Sauté for 7 minutes then add the ground chuck, tomato sauce, and spices. Add Horseradish and parsley.
- Steam the mixed vegetables and stir in.
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