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Before you jump to CHICKEN MOUSSAKA! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken moussaka! recipe. To cook chicken moussaka! you need 11 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook CHICKEN MOUSSAKA!:
- Get chicken breasts
- Get onion, chopped
- Take garlic cloves
- Take oregano
- Use tomatoes
- Get tomato paste
- Get aubergine
- You need breadcrumbs
- Prepare heavy cream
- Take ementaler cheese shredded
- You need egg
Instructions to make CHICKEN MOUSSAKA!:
- Fry the onions and garlic on olive oil and add salt, pepper and oregano.
- Blend chicken in the blender and add to the mix. Fry until it looks good.
- Blend tomatoes and add paste until consistent.
- Add to the onion/chicken mix.
- Cut aubergine into thick rings. Toss in a bit of olive oil. Then toss in breadcrumbs so they're covered.
- Fry all aubergine rings on both sides until they turn golden. In the meantime heat up the cream and add the ementaler so it creates a consistent mass.
- Cover bottom of the baking dish with aubergine slices.
- Once the cream/ cheese has cooled down but not settled! Mix one egg into it.
- Put the chicken/ tomatoe mix on top of the aubergines so it covers the aubergines completely.
- Cover everything with the cream/cheese/egg mix.
- You can add extra cheese on top.
- Bake for about 30mins until the top turns golden.
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