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Before you jump to Greek chicken and couscous recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
We are very mindful that eating healthy foods can help us feel better in our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds contributes to a more balanced feeling. Eating more vegetables helps you feel better than eating a portion of pizza. This is often a problem, nevertheless, with regards to eating between snacks. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you are not allergic to nuts, try having some almonds! As an all-in-one power booster, almonds provide many health advantages. Several vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. Nevertheless, you will not need a nap after eating almonds. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds typically give a general increased feeling of well-being.
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We hope you got insight from reading it, now let’s go back to greek chicken and couscous recipe. You can have greek chicken and couscous using 28 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Greek chicken and couscous:
- Provide 1/2 teaspoon dried rosemary
- You need 1/2 teaspoon black pepper
- Get 1/2 teaspoon salt
- Prepare 1/2 teaspoon oregano
- Take 1/2 teaspoon garlic powder
- You need 1/2 teaspoon onion powder
- Take 1/8 teaspoon ground cardamom
- Get 1/4 teaspoon ground coriander
- Take 2 skinless boneless chicken breasts
- Prepare 2 tablespoons vegetable oil
- Use 1/2 lemon juiced
- Prepare 1 1/2 cups water
- Provide 1 cup dry couscous
- Take 1/2 cucumber, chopped
- You need 1 cup plain Greek yogurt
- Provide 1/2 lemon juiced
- Use 1 tablespoon olive oil
- Take 1 clove garlic, minced
- Provide 1 teaspoon chopped fresh mint
- Prepare 1 teaspoon chopped fresh dill
- Provide 1/2 teaspoon salt
- Prepare 1/2 teaspoon fresh ground black pepper
- Provide 1 broccoli crown, chopped
- Take 1 medium red onion, diced
- Provide 2 Roma tomatoes, diced
- Use 1/3 cup chopped kalamata olives
- Prepare 1/2 cup chopped fresh parsley
- Provide 4 oz feta cheese
Steps to make Greek chicken and couscous:
- Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes.
- Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes
- While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
- Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
- Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later
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