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Ingesting healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Yogurt is often a snack many people take for granted. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the very best things you can reach for. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.
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We hope you got insight from reading it, now let’s go back to grilled chicken souvlaki on a stick (kotopoulo kalamaki) recipe. To make grilled chicken souvlaki on a stick (kotopoulo kalamaki) you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Grilled Chicken Souvlaki on a stick (Kotopoulo Kalamaki):
- Use 500 grams Chicken Breast chopped into small pieces
- Get 1 Red Bell Pepper
- Take 1 Green Pepper
- Get 1 Large Onion
- Provide 1/2 cup Olive Oil
- Get 1 Lemon Juice
- Get Oregano
- Get Bamboo skewers
- You need Salt
Instructions to make Grilled Chicken Souvlaki on a stick (Kotopoulo Kalamaki):
- Mix all the ingredients in one bowl and leave in the fridge overnight. The following day take one skewer at a time and start the threading process with a piece of chicken and continue with pepper, onion etc.
- Since, my husband was at work, I decided to oven bake/grill them instead of starting up the whole bbq process. Bake at 200 for 1/2 hour and then grill on each side for about. :) 10 minutes.
- Here is a really good tip…soak the bamboo skewers in water for 4 hours….this makes it easier to thread them. Kali Orexi!!
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