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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to greek salad recipe. You can cook greek salad using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Greek Salad:
- Provide 4 oz chicken breast
- Provide 2 oz spinach
- You need 2 oz romaine lettuce
- Take 1/8 cup feta cheese
- Take 1/2 roma tomato
- You need 1 slice onion
- Prepare 1 1/2 oz greek salad dressing
- Get 1 tbsp lemon juice
- Provide 1/2 tsp ground black pepper
- Prepare 1/4 tsp salt
Steps to make Greek Salad:
- Chop spinach and lettuce. Wash and let dry.
- Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters.
- Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake.
- Place chicken into frying pan, and cook until strips are at 165°F.
- Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top.
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