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Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We are all aware that eating healthy foods can help us feel better inside our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This can be a problem, nevertheless, with regards to eating between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken and bean quesadilla recipe. You can cook chicken and bean quesadilla using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken and Bean Quesadilla:
- Use Cooking spray
- Take 1 can black beans
- Provide 2 lbs chicken breast diced
- Take 1 cup diced red onion
- Provide 2 tsp cumin
- Use 8 oz mushrooms
- Get 16 small corn tortillas
- Take 2 cups shredded cheddar
- Prepare Packet fiesta ranch dry mix
- Take 2 cups greek yogurt
Steps to make Chicken and Bean Quesadilla:
- Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
- Remove from pan and set aside.
- Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
- Repeat for 7 more quesadillas.
- Cut into quarters.
- Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
- This recipe is great with my Mexican Shredded Chicken recipe in it.
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