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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, just making some small changes can positively impact day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not have to alter everything right away or that you need to completely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. To cook black bean chicken salad you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean Chicken Salad:
- Get boneless, skinless chicken breasts
- Take large head romaine lettuce, washed and torn
- Provide black beans, drained and rinsed
- Get salsa
- Get whole kernel corn
- Get diced tomatoes
- Prepare Blue or yellow (organic) corn tortilla chips, coarsley broken
- Take shredded cheese
- Use diced cilantro
- Take DRESSING: 3/4 cup salsa
- Provide low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Use ground cumin
- Use low-fat milk
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
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