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Before you jump to Cod Fish. Spanish Style recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
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A large selection of easy health snacks is easily accessible. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to cod fish. spanish style recipe. You can cook cod fish. spanish style using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Cod Fish. Spanish Style:
- You need 15 oz cod fish
- Provide 8-9 oz diced tomatoes (½ can)
- Take 1/2 red onion
- Provide 1/2 carrot
- Provide 1/2 bell pepper
- You need 1 garlic clove
- Take to taste Parsley
- You need to taste Salt
- You need 1 tablespoon olive oil
- Use to taste Dried basil
- Prepare to taste Black pepper
Steps to make Cod Fish. Spanish Style:
- Clean fish fillet from skin and bones. Chop it
- Peel an onion and slice it. Peel and grind garlic clove
- Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes.
- Peel and shred carrot, clean and slice bell pepper into thin strips
- Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies)
- Add tomatoes, salt, pepper, basil and cook for 5 more minutes
- Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times
- Mince parsley and season the dish
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