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Before you jump to Cod Fish. Spanish Style recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a easy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains present in white bread.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cod fish. spanish style recipe. To make cod fish. spanish style you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Cod Fish. Spanish Style:
- Use 15 oz cod fish
- Take 8-9 oz diced tomatoes (½ can)
- Use 1/2 red onion
- Use 1/2 carrot
- Take 1/2 bell pepper
- Use 1 garlic clove
- Use to taste Parsley
- Take to taste Salt
- Prepare 1 tablespoon olive oil
- You need to taste Dried basil
- You need to taste Black pepper
Steps to make Cod Fish. Spanish Style:
- Clean fish fillet from skin and bones. Chop it
- Peel an onion and slice it. Peel and grind garlic clove
- Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes.
- Peel and shred carrot, clean and slice bell pepper into thin strips
- Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies)
- Add tomatoes, salt, pepper, basil and cook for 5 more minutes
- Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times
- Mince parsley and season the dish
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