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Before you jump to Layered cod fish recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Healthy eating encourages a feeling of wellness. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to layered cod fish recipe. You can have layered cod fish using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Layered cod fish:
- Provide 500 g white cod fish
- Take 20 g floure
- Provide 1 egg
- You need 1 tomato
- Take 2 potatos
- Prepare Salt
- Get 1 mushroom
- Provide Sourcream
Steps to make Layered cod fish:
- Boil the potato half way. Cut it into thin slices and layer 2 beds out of those slices.
- Put dry fish through flower and egg and then cook 8 min on each side in a pan. Then layer over potatos
- Cut mushroom and onion and fry them in a pan for 5 min then layer over fish
- Cut tomato in slices and layer over the cooked mushrooms and onion
- Layer 2 spoons of sour cream on top of the tomatoes and put everything into oven for 20 min.
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