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Before you jump to Steamed Cod fish salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to steamed cod fish salad recipe. To make steamed cod fish salad you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Steamed Cod fish salad:
- Take cod fish
- Get butter
- You need chopped onion
- Prepare water
- You need salt and pepper to taste
- Take chopped broccoli
- Provide carrot shredded
- Take pepper chopped
- You need garlic powder
- Provide cabbage chopped
Instructions to make Steamed Cod fish salad:
- boil cod fish in water for 5-7 minutes to remove some of the salt
- cut or shred codfish into small pieces
- saute cod fish, onions, peppers, garlic in butter.
- add vegetables, water and stir
- cover pan and cook on low heat till vegetables are tender
- add black pepper and salt if needed
- other types of vegetables can be added or substituted
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