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Before you jump to cod fish casserole ( portuguese style ) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nevertheless, when it comes to eating between meals. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the processed grains we commonly find in our grocery stores.
A large selection of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to cod fish casserole ( portuguese style ) recipe. You can cook cod fish casserole ( portuguese style ) using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare cod fish casserole ( portuguese style ):
- Use salty cod fish
- Use potatoes
- Use hard boil eggs peel and sliced
- Provide onion sliced
- Take sliced black olives
- Provide extra virgin olive oil
- You need butter
- Prepare of milk
- Use salt to taste
Instructions to make cod fish casserole ( portuguese style ):
- soak the code fish for 36to48hours before cook
- peel the potatoes and cook them in salty water
- once they cook add the butter and the milk and smash ;set the smash potato aside
- boil the eggs and the cod fish ;peel the eggs and slice them ;take the bones and the skin from the cod fish and cut it ruefully
- in a sauce pan warm the olive oil add the onions and the cod fish and cook in medium heat for 10minutes
- in a oven pan start doing layers of cod fish and onions (add the olive oil to );sliced eggs ;sliced olives and smash potato
- the last layer should be smash potatoes
- brush with olive oil and take to oven at 400°F for 30 minutes
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