Hello everybody, welcome to our recipe site, looking for the perfect Brad's Latin inspired fried cod and polenta recipe? look no further! We provide you only the best Brad's Latin inspired fried cod and polenta recipe here. We also have wide variety of recipes to try.
Before you jump to Brad's Latin inspired fried cod and polenta recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Healthy eating helps bring about a feeling of well being. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types contributes to a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nonetheless, when it comes to eating between goodies. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast balanced snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to brad's latin inspired fried cod and polenta recipe. To make brad's latin inspired fried cod and polenta you only need 23 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Brad's Latin inspired fried cod and polenta:
- Get For the fish
- Get 2 lbs cod filets, thawed and cut into fish sticks
- Use 1 cup flour
- Use 1 cup yellow corn meal
- Prepare 1/2 cup plain bread crumbs
- Prepare 1 tbs cumin and chilli powder
- Take 3 eggs, beaten
- You need For the polenta
- Use 1 1/2 cups white corn meal
- Prepare 1 1/2 cups milk
- You need 3 cups water
- Use 3 tsp granulated chicken bouillon
- Provide 1 tsp each garlic powder, cumin, chilli powder, smoked paprika
- Prepare 1 cup shredded mozzarella
- Use 2 tbs sour cream
- Prepare For the roasted salsa
- Take 1 bag southwest vegetable mix, frozen
- Get 1 tbs butter
- You need 2-3 tbs white vinegar, to taste
- Prepare Pinch salt
- Prepare Pinch taco seasoning
- Use Toppings
- Use Cotija cheese
Instructions to make Brad's Latin inspired fried cod and polenta:
- Thaw frozen vegetable mix and drain in a strainer until fairly dry. My mix had corn, black beans, red pepper and onion.
- This is a pretty fast paced meal. If you have a deep fryer, it makes this a little easier.
- For the fish, I prefer to use ziplock bags to bread them. It makes things easier with less mess. Put 1/2 cup flour in one bag, the rest of the flour, cornmeal, bread crumbs, and spices in another bag. Beat eggs in a flat bottom bowl.
- Heat deep fryer, or oil in a skillet, to around 360 degrees.
- Place 4-5 pieces of fish in flour bag and shake. Dredge in egg. Then place in the breading bag. Shake. Fry until golden brown. Drain on paper towels and keep heated in a 170 degree oven. Repeat until all fish is done.
- For the polenta, heat milk water and bouillon in a lg pot until boiling.
- Mix cornmeal and seasonings. Very slowly whisk cornmeal into boiling liquid whisk constantly. Reduce heat to low and simmer until polenta is cooked through. Whisk often. When polenta is tender, add cheese and sour cream. Incorporate well.
- For the salsa, heat a dry frying pan over medium heat. Add veggie mix and fry until all the water dries out. Add vinegar 1 tbs at a time, allowing pan to dry out between additions. Add butter and season to taste.
- Plate polenta. Add fish on top. Garnish with pan salsa and cotija cheese. Add hot sauce if desired. Serve immediately, enjoy.
If you find this Brad's Latin inspired fried cod and polenta recipe useful please share it to your close friends or family, thank you and good luck.
