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Before you jump to Lemon and white pepper cod recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We all know that consuming healthy meals can help us really feel better in our bodies. We are likely to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of processed foods. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to lemon and white pepper cod recipe. You can have lemon and white pepper cod using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Lemon and white pepper cod:
- Provide cod loins
- Get lemon juice
- Use Zest of 1 lemon
- Use white pepper
- Use old bay
- Get fine sea salt
- Use Extra virgin olive oil
Instructions to make Lemon and white pepper cod:
- Heat oil and lemon juice in a skillet on medium high. Mix the pepper, old bay and salt together. Pat the cod dry and dust with the spice mixture on both sides.
- Place the cod in the skillet and press half the lemon zest on the the surface of the cod loins. Once ready flip the cod and sprinkle the rest of the zest over them.
- When done remove from heat and let rest.
- I served this with an apple feta cucumber salad. Topped with an apple cider vinaigrette.
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