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Before you jump to Portuguese Cod recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to portuguese cod recipe. To make portuguese cod you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Portuguese Cod:
- Take cod, frozen thawed
- Get can whole tomatoes Italian
- Provide can diced tomatoes
- Get pitted Kalamata olives
- You need crushed garlic cloves
- Take capers
- Provide Salt and pepper
- Use Italian dried herbs
Instructions to make Portuguese Cod:
- Thaw cod and place in 8x12 baking dish. Heat oven to 400F
- In large sauté pan add olive oil and garlic and warm over low heat
- Put tomatoes in pan and hand crush 28oz can of whole tomatoes. Add capers and olives (diced). Cool on medium heat for 10-20mins till flavors combine and taste is slightly salty.
- Pour sauce over fish and bake uncovered for 20 mins.
- Enjoy with ciabatta bread rubbed with garlic and toasted in oven.
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