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Before you jump to Salted, Cod Patties, with Sauce recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. This can be a problem, however, in terms of eating between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to salted, cod patties, with sauce recipe. To cook salted, cod patties, with sauce you only need 20 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Salted, Cod Patties, with Sauce:
- Take First things first
- Use As needed water
- Prepare 1 pound salted cod
- Prepare 3 Day
- You need 2 cups almond flour divided
- Get 2 tablespoons finely diced red bell pepper
- Provide 2 tablespoons finely diced green bell pepper
- Provide 2 tablespoons finely diced onion
- Use 1 tablespoons ground paprika
- You need 1/2 teaspoon ground black pepper
- Prepare 1 teaspoon dill weed
- Provide 2 large eggs
- Get 1/4 teaspoon kosher salt
- Get Sauce
- Take 1/2 cup mayonnaise
- Take 1 tablespoon preserved lemon juice
- Prepare 1 tablespoons sweet pickle relish
- Use 1 teaspoon dill weed
- Get Last but not least
- Use As needed oil to fry in I used peanut oil
Instructions to make Salted, Cod Patties, with Sauce:
- Rinse the salted cod then add with fresh water into a ziploc bag. Refrigerate. Repeat changing the water 4 times a day for 2 days before cooking. Sounds like a prescription.
- On the day you cook it drain and rinse. Cut the cod into chunks. Boil the water. Add the cod chunks bring water back to simmering. Cover with lid and let sit for 10 minutes then drain.
- The sauce get all the ingredients for the sauce and mix well.
- Dice the peppers and onion
- Shred the cod. Add the spices, peppers, and onion. Mix.
- Add the mayonnaise mix it well. Add two eggs and blend together.
- Once mixed add the almond flour. Make it firm enough the fork stands firm.
- Take and form patties coating each with the other amount of almond flour. Put on waxed paper sprayed with nonstick spray and refrigerate. Chill for 30-45 minutes.
- Heat the oil to 375° degrees Fahrenheit. Fry for 4 minutes on side one then turn fry for 4 minutes more. Move to a paper towel to absorb excessive amounts of oil.
- Serve, I hope you enjoy!!!
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