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Before you jump to Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making some minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cigrons amb bacallà i espinacs (chickpeas with cod and spinach) recipe. To make cigrons amb bacallà i espinacs (chickpeas with cod and spinach) you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach):
- Prepare 300 grams Cooked Chickpeas
- You need 2 piece Unsalted Cod Fish Filets
- You need 1 bunch Spinach
- Prepare 1 Monsarrat Tomato
- Prepare 1/2 chopped onion
- Use 1 Laurel Leaf
- Provide 1 tbsp Hazelnuts
- Take 1 cup chicken stock
- Prepare 2 clove Garlic
- Get 1 bunch chopped parsley
- Use 2 tbsp all-purpose flour
- Use 1 pinch Paprika
- Take 3 tbsp olive oil
- Take salt
- Prepare ground black pepper
Instructions to make Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach):
- Cut cod into pieces and lightly flour. In a pot coated with olive oil, fry until browned
- Add chopped onion and garlic. Stir until aeromatic then add chopped tomato.
- Now add chicken stock with cooked Chickpeas. Add paprika and spinach.
- Add chopped hazelnuts and heat all on medium until stock has reduced.
- Add laurel leaf and garnish with parsley.
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