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Before you jump to Flavourful cod with carrot's crust. recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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We hope you got insight from reading it, now let’s go back to flavourful cod with carrot's crust. recipe. You can have flavourful cod with carrot's crust. using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Flavourful cod with carrot's crust.:
- Take 400 grams fillet of fresh cod
- Provide 200 grams carrots (grated)
- Use 3 tbsp oatmeal flakes
- Take 2 eggs
- Prepare 5 tbsp flour
- Use 1 salt
- Prepare 1 ground black pepper
- Use 1 chopped parsley
- Get 1 vegetable oil
Instructions to make Flavourful cod with carrot's crust.:
- Cut the cod in 4 pieces about the same size and season with salt and pepper.
- Grate the carrots, chop the parsley and put into a bowl. Add the oatmeal and the eggs. Mix until the eggs are integrated.
- Add the flour to make a batter and mix until there are no flour lumps and it's all fully mixed.
- Put the carrot and egg mixture on top of the fillets. Heat some oil in a pan. Once the oil is hot add the fillets, the mix on top, settle the stove on low-temperature anc cover the pan with a lid. In about 10 minutes it should be done.
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