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Before you jump to Flavourful cod with carrot's crust. recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to flavourful cod with carrot's crust. recipe. You can cook flavourful cod with carrot's crust. using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Flavourful cod with carrot's crust.:
- Get fillet of fresh cod
- Use carrots (grated)
- Prepare oatmeal flakes
- Get eggs
- Use flour
- Take salt
- Provide ground black pepper
- Prepare chopped parsley
- Take vegetable oil
Instructions to make Flavourful cod with carrot's crust.:
- Cut the cod in 4 pieces about the same size and season with salt and pepper.
- Grate the carrots, chop the parsley and put into a bowl. Add the oatmeal and the eggs. Mix until the eggs are integrated.
- Add the flour to make a batter and mix until there are no flour lumps and it's all fully mixed.
- Put the carrot and egg mixture on top of the fillets. Heat some oil in a pan. Once the oil is hot add the fillets, the mix on top, settle the stove on low-temperature anc cover the pan with a lid. In about 10 minutes it should be done.
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